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Nipika - Women's Retreat


Reconnect with Nature: 5 Day Exclusive Mountain Retreat

Escape to the breathtaking Rocky Mountains for an unforgettable retreat designed to rejuvenate your body, mind, and soul. Join us at the stunning Nipika Mountain Resort for five days of adventure, mindfulness, and relaxation in nature’s embrace.

Immerse yourself in a holistic experience that blends outdoor exploration, self-care, and deep connections with like-minded individuals. Whether seeking adventure, inner peace, or a break from daily stress, this retreat offers the perfect balance of movement, mindfulness, and serenity.

This retreat is perfect for outdoor enthusiasts, wellness seekers, and anyone looking to disconnect from the digital world and reconnect with nature. No prior experience in yoga, hiking, or paddling is needed—just a willingness to explore, relax, and embrace the experience.

Dates and Bookings

Adventure Dates & Rates:
  • August 9-13:

      applicable taxes

  • We value small groups - limited to 8 adventurers

  • Please note that Nipika is a Dog-friendly resort. Due to the Resort's nature, Dogs will sometimes be present outside and possibly inside.

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Itinerary and Gear

Planned Itinerary

  • Day 1 - August 9:

    Join us for a day of connection and renewal, starting at noon with arrival at Nipika; we will have introductions and a guided site tour. At 1:00 PM, we'll head out for a mindful trail run (7- 9kms) designed to help you move with intention and awareness. Afterward, enjoy appetizers and social time at 3:00 PM, followed by a restorative yoga session at 4:00 PM to help you unwind and relax. Dinner will be served at 6:00 PM, offering a chance to nourish and recharge. We'll close the evening from 7:00 PM to 9:15 PM gathered around the campfire for storytelling, getting to know one another and creating space for reflection and connection under the stars. 

  • Day 2 - August 10:

    14 km - 660 meters gain - Hiking distance and elevation. 

    On Sunday, we’ll start the day with a nourishing breakfast at 7:00 AM before heading out at 8:30 AM for an exciting ride to the trailhead! Here, we will begin a stunning hike through Assiniboine Pass, taking in breathtaking views of fresh mountain air and sub-alpine meadows to a lake. Upon returning to Nipika around 4:30 PM, guests can relax and enjoy appetizers before gathering for a delicious dinner at 6:00 PM. The evening from 7:00 PM to 9:15 PM is reserved for quiet relaxation, with the option to book massage therapy for an additional fee — a perfect way to unwind after a full day of adventure.

  • Day 3 - August 11:

    On Monday, we’ll begin the day with breakfast at 7:00 AM and a peaceful yoga and meditation session to ground and energize. At 9:00 AM, enjoy a guided paddling experience on the beautiful Kootenay River, taking in the tranquillity of the water and surrounding landscapes. After some free time and lunch at noon, we’ll gather again at 3:00 PM for a rejuvenating yoga session. At 4:30 PM, guests are invited to enjoy appetizers alongside a forest learning workshop that fosters a deeper connection to nature. A delicious dinner will be served at 6:00 PM, and massage therapy sessions will be available from 7:00 PM to 9:15 PM to help you relax and restore at an additional cost.

  • Day 4 - August 12:

    10 km - 900 meters elevation gain. 

    Start the day with a hearty breakfast at 7:00 AM before departing at 8:30 AM for a breathtaking hike along Mitchell Ridge. From 10:00 AM to 3:30 PM,  enjoy a scenic and challenging  4-5 hour trek with stunning ridge and expansive views. After returning, guests can refresh with showers and appetizers at 3:30 PM, followed by a nourishing dinner at 5:00 PM. At 6:00 PM, relax and unwind during a calming sound therapy session ( Rhytmic Renaissance) by the talented Diane Petrinac and Patrick Carrick. This helps to restore balance and peace after a full day of exploration. The evening concludes with a restful bedtime at 9:00 PM.

  • Day 5 - August 13 :

    On Wednesday, we’ll begin the day with breakfast at 7:00 AM and a morning yoga session at 8:00 AM to gently wake the body and mind. Afterward, guests will have time to pack up at 9:00 AM before heading out for a final trail run at 9:45 AM, offering one last chance to connect with nature and embrace mindful movement. We’ll gather for a meaningful closing ceremony and farewell lunch at noon to celebrate our time together. Departures will begin at 2:00 PM as we say goodbye, feeling refreshed and renewed.

Nipika Mountain Resort. 

This unforgettable experience is designed for those seeking a balance of adventure, mindfulness, and relaxation in nature. From scenic hikes and guided trail runs to rejuvenating yoga sessions and restorative sound therapy, each day offers a unique opportunity to connect with yourself, the environment, and fellow participants. With challenging/relaxing activities like paddling on the Kootenay River, forest learning workshops, and massage therapy, this retreat is perfect for individuals looking to recharge, deepen their outdoor skills, and unwind in a tranquil setting. Whether you're an outdoor enthusiast, someone looking for mindful movement, or simply needing a peaceful escape, this trip provides the perfect blend of physical challenge and restorative relaxation for all who wish to reconnect with nature and themselves.

 

Gear, Food and Lodging

Included:

  • ACMG Guides Trail Runs & Hikes – Explore breathtaking landscapes, including Assiniboine Pass and Mitchell Ridge. BEAR SPRAY AND LOCAL KNOWLEDGE. 
  • Restorative Yoga & Meditation – Reconnect with yourself through expert-led sessions.
  • Paddling Adventure – Experience the serenity of the Kootenay River with guided paddling excursions.
    ALL GEAR AND GUIDES ARE PROVIDED BY NIPIKA.
  • Massage Therapy and Sound Healing—Let go of stress and tension with healing therapies. Please note that massage therapy is an extra cost. 
  • Delicious, Nourishing Meals – Enjoy healthy, wholesome meals prepared with care.

  • Forest Learning Workshop – Deepen your connection with nature through guided forest immersion.

Participants must provide:

  • Transportation to Nipika - options for transportation and carpooling.
  • Day hiking backpack, poles, necessary day hiking gear and equipment.
  • Yoga Mat
  • Trail running gear, trail running pack if needed ( optional), and trail running shoes.

Optional Reading

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